![]() Tunisian mint tea is very similar to the Moroccan one, and may include pine nuts as well.Ĭhocolate and mint is a combination that doesn’t only taste great in chocolate. For the most delicious cup ever, use fresh peppermint leaves. Try making your own mint tea with stronger Pinhead Gunpowder or Chunmeetea and adding mint leaves. Although originally made with loose leaf tea, Morrocan mint tea is so popular that today it’s widely available in tea bags too. Moroccan mint tea is a blend of strong green tea and mint. ![]() However, for a lighter and sweeter flavor, opt for spearmint leaves, and for the cooler and sharper taste, peppermint will be the best. Peppermint or spearmint, whichever mint you use, you will be able to enjoy delicious refreshing and cooling flavor. If you want to try out tea blending with fresh herbs, mint is one of the easiest herbs to grow, and widely available potted in small pots. Many mint blends are available in loose leaf style and taste better when made from high quality teas and herbs. ![]() The most popular Mint tea blendsĪlthough mint tastes delicious on its own, it popular in many blends, and an integral part of some tea cultures around the world. They may be used for digestive problems and dealing with stress. It’s interesting that both of them share the most important health benefits with real mint teas. While the flavor of lemon balm may give an impression that this plant is a distant relative of the regular mint teas, sage is much more different. Lemon Balm and Sageīoth lemon balm and sage also belong to a mint family. It has similar benefits as other mints, including antimicrobial, antioxidant, anti-inflammatory, and antiallergic properties. Water Mint (Metha aquatica)Īnother commonly used mint is water mint. Field mint has antibacterial, anti oxidative and anti stress properties. ![]() It has high levels of menthol and shares similar benefits to peppermint. Field mint (Mentha arvensis)įield mint or wild mint is another mint widely used for cooking and making tea. Studies showed that spearmint may be beneficial for improving memory, respiratory system, relieving pain and dealing with allergies. Peppermint may have anti oxidant, antiviral, antimicrobial and antitumor activities. In some spearmint plants it may even be absent comepletely. This is because the menthol content is much lower than in peppermint. Spearmint, although it belongs to the same biological genus, is less sharp and more sweet. Peppermint has anti oxidative properties, may help with freshening breath, aiding digestion and may help with some types of flu. Morocco is the largest producer of peppermint in the world – 92.7% of the total world production. Peppermint is the main ingredient of Moroccan Mint tea. Research showed that peppermint oil may have anywhere between 33-60% of menthol, well recognizable by the minty sharp and cooling taste. It’s a crossbreed of spearmint and water mint. Peppermint tea is the most consumed herbal tea in the world. However, others like filed mint or water mint may also be included in different mint blends. The most popular ones, peppermint and spearmint, are widely used for making tea. Mentha genus contains 25 different plants, all of them with a specific minty scent and flavor. Interesting fact: The word menthe is associated to the Green nymph Minthe. Although some mint types such as peppermint are new, others, such as spearmint, have been well known even in the Ancient Greece. In fact, the whole mint family includes over 7000 plants. They lack the cooling note, because they don’t contain menthol. However, some other herbs, such as sage or lemon balm, also belong to the mint family. Peppermint and spearmint, two of the most popular mint teas, both belong to mentha genus, and both contain menthol. In a biological sense, mint is a family of many plants that includes much more than just what we call mint teas. The cooling sensation in mint teas comes from menthol, an organic compound found in mentha genus of mint family. When someone offers you a cup of mint tea, the first association that comes into your mind may be the refreshing cooling flavor. Read what is hidden behind the word „mint tea“ and what are the benefits of different mint teas. Drinking mint tea is far more than just a simple pastime – many tea cultures and traditions wouldn’t be the same without it. It’s by far one of the most refreshing herbal teas in the world. Hot or cold, pure or blended, nothing can beat a cup of freshly made mint tea.
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